I read a lots of article about child geniuses... The fact is most of children are geniuses when born. I strongly believe this when I start to observe how my children developed since zero days old. I have also read many books about how to train and teach or perhaps enhance they genius ability during early childhood stage. I can conclude that all our children are geniuses!
Here, I share my 7 Tips:
Tips #1 Antenatal and postnatal counselling or training.
Parents should attend postnatal classes during pregnancy of 5 months above. This is good for both baby and parents to prepare for arrival of the new baby. At the same time, mommy can learn and understand earlier about pregnancy to reduce the discomforts feeling during pregnancy.
Tips #2 Sign up for postnatal exercise, such as pregnancy yoga.
Find professional exercise coaching by a Physiotherapist. Learn do to safe exercises during pregnancy can help your body balance and calm your baby mind in your womb. An aternative way is to buy pregnancy yoga book from a book store at your neighborhood.
Tips #3 Breast Feeding your child at least 100 days upon birth.
Breast milk is the best for baby. Lots of article mentioned about the nutrition from breast milk, it's natural and it's the most basic food for all new born babies.
Tips #4 Basic nutrition for baby starting with solid food.
Pick nutritional food that is easy to digest such as carrot, potato. It helps your baby to have healthy teeth and skin, plus increase your child analytical skills. Apple or grapes juice can be as supplement drinks besides breast milk.
Tips #5 Display colorful toys or pictures in baby room wall
Display many colorful toys or pictures to develop your baby's eye focus and mind concentration. You have to change the position once a while to catch your baby attention and thinking.
Tips #6 Play a variety of foreign languages songs CD
During nap time, play a series of different languages music. When your baby is grown, they will be able to learn foreign languages without any difficulty, possible will be very good in speech and self expressing.
Tips #7 Right brain kids education
Parents if you have planned for your child education financial budget, try to enroll your child n enrichment course for right brain kids education. From the course you can learn more on how to train your toddler at home. Some methods from Montessori also very good in helping parent to teach at home.
Hope above tips are useful especially for 1st time parents!
About the Author
Jas's Circle of Parents with Lovely Children.... http://www.RightBrainKidsArt.com Join Jas Right Brain Kids Art Circle of Parents will get all full tips and skills on Right Brain training and parenting. Jas Ng, a mother of two. Love scrapbooking and fine arts. Jas graduated from Monash University Bachelor in Computing, have certified in Fine Art and Visual Art in Nanyang Academy of Fine Art, currently passion in toddler art education.
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Thursday, March 27, 2008
Take Control Of Your Overactive Bladder
An overactive bladder or urinary incontinence is a condition that's difficult to live with and difficult to talk about. Frequent trips to the bathroom can be embarrassing and hard to explain. And accidents or the fear of accidents can severely impact you emotional and psychological well being, not to mention your social life. Nobody wants to have to get up throughout the night to use the bathroom or excuse themselves from a nice dinner with friends yet again.
You want a natural and effective way to deal with your problem without resorting to prescription medicines that can have unpleasant and even dangerous side effects. And you want to strengthen your urinary system so you don't have to have surgery down the road. Here's how.
The most important thing to do is to strengthen your pelvic floor muscles. Pregnancy, childbirth, obesity or age can decrease the tone of these muscles leading to more frequent urination and difficulty holding it. The easiest way to strengthen these muscles is to do Kegel exercises. Think of them as sit ups for your urinary tract.
To find the right muscles try to stop the flow of urine. When you've succeeded, you have found the right muscles. Now find a comfortable position. You can stand, sit, or lie down. Contract those muscles and hold, then release. Hold the contraction as long as you are able, eventually to the slow count of three. Contract and release ten times, gradually increasing the number of contractions. Work up to three sets of ten or more a day.
You can do Kegel exercises anywhere; in line at the bank, in the car, while you're reading in bed. If you keep at it, you will see results. An added benefit is that many people report greater sexual performance and enjoyment after doing Kegel exercises regularly. These exercises are the single best thing you can to do for your overactive bladder.
Another important thing is to look into natural supplements that can support and maintain a strong, healthy bladder. Soy germ and pumpkin seed extract have been studied in clinical trials for use in treating bladder control problems. Frequency of urination was measured day and night, as was emergency episodes and overall satisfaction. Marked improvement was shown after the first week and continued through the sixth week. And because these are food extracts, you don't have to worry about stress to your liver as with prescription medications.
Strong, toned pelvic floor muscles and a good natural supplement designed with your condition in mind will help make those frequent trips to the bathroom a thing of the past.
For more information on natural bladder support formula, click here.
About the Author
Annette Rogers is a writer based out of northern California. She has written numerous articles on the subject of health and fitness. She specializes in keeping abreast of the latest trends and breakthroughs in her area of expertise.
You want a natural and effective way to deal with your problem without resorting to prescription medicines that can have unpleasant and even dangerous side effects. And you want to strengthen your urinary system so you don't have to have surgery down the road. Here's how.
The most important thing to do is to strengthen your pelvic floor muscles. Pregnancy, childbirth, obesity or age can decrease the tone of these muscles leading to more frequent urination and difficulty holding it. The easiest way to strengthen these muscles is to do Kegel exercises. Think of them as sit ups for your urinary tract.
To find the right muscles try to stop the flow of urine. When you've succeeded, you have found the right muscles. Now find a comfortable position. You can stand, sit, or lie down. Contract those muscles and hold, then release. Hold the contraction as long as you are able, eventually to the slow count of three. Contract and release ten times, gradually increasing the number of contractions. Work up to three sets of ten or more a day.
You can do Kegel exercises anywhere; in line at the bank, in the car, while you're reading in bed. If you keep at it, you will see results. An added benefit is that many people report greater sexual performance and enjoyment after doing Kegel exercises regularly. These exercises are the single best thing you can to do for your overactive bladder.
Another important thing is to look into natural supplements that can support and maintain a strong, healthy bladder. Soy germ and pumpkin seed extract have been studied in clinical trials for use in treating bladder control problems. Frequency of urination was measured day and night, as was emergency episodes and overall satisfaction. Marked improvement was shown after the first week and continued through the sixth week. And because these are food extracts, you don't have to worry about stress to your liver as with prescription medications.
Strong, toned pelvic floor muscles and a good natural supplement designed with your condition in mind will help make those frequent trips to the bathroom a thing of the past.
For more information on natural bladder support formula, click here.
About the Author
Annette Rogers is a writer based out of northern California. She has written numerous articles on the subject of health and fitness. She specializes in keeping abreast of the latest trends and breakthroughs in her area of expertise.
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